Dance Fitness Halifax West Yorkshire
Dance Fitness Halifax West Yorkshire
PERSONAL TRAINING Channel
Personal Training Channel
Personal Training Channel
Burn @ Home!
Burn @ Home!
20 Minute Total Core Workout
30 minute LIIT Workout
Stability Ball Workout
20 Minute Full Body Cardio Workout
20 Minute Lower Body Cardio Workout
20 Minute Upper Body Cardio Workout
12 Minute Total Body Fat Burning HIIT & 15 Min Abs Burner Workout
15 minute Beginners Full Body Fat Burning Workout
Chair Fitness
15 Minute Abs Burner!
Full Body Fat Burning HIIT Style Workout plus Lower Body Burner
Full Body Fat Burning HIIT Style Workout plus Upper Body Burner
30 Minute Full Body Fat Burner Workout Session
30 Minute Total Body Fat Burning HIIT Workout
Complete Body Strength & Stretch 40 mins
Full Body Fat Burning HIIT Style Workout plus Lower Body Burner
18 Minute Upper Body Burner!
Full Body Fat Burning HIIT Style Workout plus Upper Body Burner
Full Body Fat Burning HIIT Style Workout plus Lower Body Burner
30 Minute Full Body Fat Burning Workout
Flexibility, Back & Shoulders
10 Minute Beginners Booty Workout
Chair Fitness Session
12 Minute Total Body Fat Burning HIIT Style Workout PLUS Legs & Booty Burner
12 Minute Total Body Fat Burning HIIT Style Workout PLUS Upper Body Burner
Flexibility, Splits
Full Body HIIT Style Workout plus Upper Body Burner
Full Body HIIT Style Workout plus Lower Body Burner
Subscribe for unlimited access to ALL pre-recorded online HIIT style workouts, body burners & flexibility sessions! *cancel anytime
Alternatively you can also purchase single videos.
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DESCRIPTION
The Empire is a virtual temple of well-being, featuring optimum personal training & HIIT style workout sessions. The Empire Club is designed to help you reach your weight loss & fitness goals, encouraging you every step along the way with a private online community for members to chat. The Empire Club online personal training sessions are every Sunday at 11am, lasting 30mins via zoom. In each session you will be given optimum personal training workouts ranging from weight loss, muscular imbalance correction, stability endurance, strength endurance, cardio vascular endurance, flexibility to nutritional advice with little to no equipment needed for ‘at home’ style workouts.
Burn up to 500 calories per session! Achieve personal weight-loss, health, fitness & flexibility goals with the ability to piece together your own workout schedule! Ideal for weight loss & muscle toning. At home fat burning, muscle toning body weight exercise & flexibility sessions. No Equipment needed. Suitable for beginners. Each session focuses on different muscle groups in a HIIT workout style. Warm up and cool down included! Also included with this channel are access to all flexibility classes & light conditioning sessions.
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