Challenge yourself to this fun activity which will get you super flexible and teach you a cool party trick! Always wanted to be able to do the splits but never thought you could? Look no further; this challenge will get you closer than you think. The splits challenge has been especially designed for complete beginners, so take all the time you need in reaching your goal. Even if you are a bit more advanced, make sure you complete the warm up and each step daily to keep yourself injury free. In this plan you will stretch your muscles and loosen your hips leaving you closer and closer to touching the floor each time. Remember, you need to do the warm up and stretches each time you practice getting yourself into the Splits position. Give yourself at least one days rest in between challenge sessions. You need to give your muscles time to recover – this challenge is intense.